Ground and Grow Wellness

sow . emerge . nurture . thrive

Services About Me

Supporting:

  • Life after loss

  • Personal growth

  • Professional growth

  • Finding your new path

Specialties and Issues:

Stress Anxiety
Depression Family Conflict            Grief                Life Transitions
Mood Disorders Parenting         
Relationship Issues     Spirituality                    Trauma            PTSD
Marital, Premarital, and Divorce

My therapeutic approach blends talk therapy with various techniques to offer a holistic perspective. I use empathetic accountability to help clients practice self-care in all areas of life—social, emotional, cognitive, and spiritual.

I guide clients as they navigate cultural, spiritual, familial, and community identities and adapt to life’s changes.

With expertise in Diversity, Equity, Inclusion, and Belonging (DEIB), I help clients understand cultural dynamics, biases, and societal norms.

I have experience working with adolescents and adults dealing with trauma, relationship boundaries, and mood/anxiety disorders. I also support special needs individuals by building on their strengths and fostering resilience.

I facilitate couples, parent-child, and family sessions tailored to each client's needs.

As your partner in self-exploration, I’ll walk with you as you discover the healthiest, most confident version of yourself.